EPISODE · Dec 9, 2025 · 30 MIN
Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
from The Nutrition Couch · host Susie Burrell & Leanne Ward
Want to enjoy Christmas without the food hangover? Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the “all or nothing” trap. In this episode: The mindset that leads to festive bingeing Portion and pacing tricks that actually work How to enjoy your favourites without feeling stuffed When to get back on track (hint: it’s sooner than you think) Press play to feel lighter, calmer and more in control this Christmas.See omnystudio.com/listener for privacy information.
What this episode covers
Dietitians Leanne Ward and Susie Burrell share smart, no-guilt strategies to enjoy Christmas without overeating, including portion and pacing tricks, mindset shifts away from “all or nothing” dieting, and exactly when to get back on track after the holidays.
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Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track
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