EPISODE · Apr 20, 2026 · 8 MIN
春末谷雨食养：清湿健脾，静待立夏
from 健康算法：管住嘴 迈开腿
谷雨，是春天最后一个温柔的节气，雨生百谷，湿气渐盛。春末湿气缠人，四肢困重、脾胃虚弱、浑身乏力，都是身体发出的信号。本期节目，带你读懂谷雨养生智慧，从改掉伤身习惯开始，分享适合谷雨 15 天的健脾祛湿应季食材。杂粮、时蔬、茶饮、鲜果搭配齐全，还有极简日常养身小法则，少吃生冷、温和动养、静心解郁。顺四时，食应季，不用大补，只需清淡平调。珍惜最后的春日时光，养好脾胃、排净湿气，轻盈自在迎接初夏立夏。跟着节气好好吃饭，好好生活，解锁舒服自在的四季日常。
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春末谷雨食养：清湿健脾，静待立夏
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How long is this episode of 健康算法：管住嘴 迈开腿?
This episode is 8 minutes long.
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This episode was published on April 20, 2026.
What is this episode about?
谷雨，是春天最后一个温柔的节气，雨生百谷，湿气渐盛。春末湿气缠人，四肢困重、脾胃虚弱、浑身乏力，都是身体发出的信号。本期节目，带你读懂谷雨养生智慧，从改掉伤身习惯开始，分享适合谷雨 15 天的健脾祛湿应季食材。杂粮、时蔬、茶饮、鲜果搭配齐全，还有极简日常养身小法则，少吃生冷、温和动养、静心解郁。顺四时，食应季，不用大补，只需清淡平调。珍惜最后的春日时光，养好脾胃、排净湿气，轻盈自在迎接初夏立夏。跟着节气好好吃饭，好好生活，解锁舒服自在的四季日常。
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