Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries' episode artwork

EPISODE · Dec 14, 2025 · 47 MIN

Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'

from Sober Awkward

In today's episode, Hame sits down with the wonderful Clare Pooley. The globally celebrated author who's blog and subsequent book 'The Sober Diaries' has been been named as THE book that helped so many of our listeners get sober so it felt only right to invite her on!This fascinating conversation ranges from how she labelled and overcame her 'wine witch' (and the surprising role that Game of Thrones played in it!), the 'Best Mum Cup' moment that would mark her final alcoholic drink, why she has never identified with the term 'alcoholic', how her sobriety prepared her for the challenges of being diagnosed with breast cancer and the rules she encourages on any teenager asking about how to drink alcohol.As well as being a fountain of knowledge, Clare was exactly as kind, funny and relatable as you might expect. We hope that this episode can inspire one more person to reconsider their relationship with alcohol to add to the long list!💛 Resources & LinksClare's website: 👉 www.clarepooley.comClare's Instagram:👉@clare_pooley📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Hame sits down with the wonderful Clare Pooley. The globally celebrated author who's blog and subsequent book 'The Sober Diaries' has been been named as THE book that helped so many of our listeners get sober so it felt only right to invite her on!This fascinating conversation ranges from how she labelled and overcame her 'wine witch' (and the surprising role that Game of Thrones played in it!), the 'Best Mum Cup' moment that would mark her final alcoholic drink, why she has never identified with the term 'alcoholic', how her sobriety prepared her for the challenges of being diagnosed with breast cancer and the rules she encourages on any teenager asking about how to drink alcohol.As well as being a fountain of knowledge, Clare was exactly as kind, funny and relatable as you might expect. We hope that this episode can inspire one more person to reconsider their relationship with alcohol to add to the long list!💛 Resources & LinksClare's website: 👉 www.clarepooley.comClare's Instagram:👉@clare_pooley📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

Clare Pooley: How I Inspired Millions to get Sober through 'The Sober Diaries'

0:00 47:47

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Camel Toe Candor Mimi Flores Camel Toe Candor is for people who want to hear open, honest and sometimes uncomfortable conversations about things that the everyday woman (and some men) experience. Join Mimi Flores while she talks candidly with others about being broke, aging like a cheap wine, HVP, seasonal depression, adulting and much more. This show won’t shy away from anything and will attempt to find humor in even the most awkward situations. Camel Toe Candor is for the funny new-aged feminist who enjoys girl talk! Awake and Sober Awake and Sober Welcome to the Awake and Sober Podcast, a show about Life in Recovery thru Christ. Creator Club | Social Media Marketing & Content Creation Katie Steckly The Creator Club podcast, hosted by Katie Steckly, is a workshop-style show dedicated to teaching creators and entrepreneurs the latest strategies for social media marketing and content creation. Plus, we make sure to keep you in the loop with all the latest social media news and trends so that you can stay ahead of the curve. Katie is a creative digital marketer, YouTube creator, and travel enthusiast. She is always down for seeing and trying new things, and she uses what she learned (the hard way) over her 10+ years as a creator online to teach her listeners how to navigate the adventure that is content creation. She started her internet journey over a decade ago as an awkward teen girl making YouTube videos about Harry Potter in her bedroom. Now, she creates content on YouTube with over 200k subscribers, has a Top-25 Ranked Podcast in Marketing, and even runs her own content creation agency, Creatorly Media.Whether you're into Instagram, creating on YouTub Counselor Toolbox Podcast with DocSnipes Dr. Dawn-Elise Snipes Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Frequently Asked Questions

How long is this episode of Sober Awkward?

This episode is 47 minutes long.

When was this Sober Awkward episode published?

This episode was published on December 14, 2025.

What is this episode about?

In today's episode, Hame sits down with the wonderful Clare Pooley. The globally celebrated author who's blog and subsequent book 'The Sober Diaries' has been been named as THE book that helped so many of our listeners get sober so it felt only...

Can I download this Sober Awkward episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!