EPISODE · Feb 18, 2025 · 1H 14M
Claudia Ragsdale on CrossFit, Competition & Menopause | Level Up with Cat Bradshaw (Ep. 13)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
What does it take to compete at an elite level in CrossFit while navigating menopause and life after 50? In this inspiring episode, I sit down with Masters CrossFit Competitor Claudia Ragsdale to talk about her journey from equestrian sports to becoming a fierce competitor in CrossFit. We discuss the mental game of competition, the importance of proper training and recovery, and how she balances life, nutrition, and health as a 55-year-old athlete. Claudia also opens up about overcoming sciatica, managing stress, and changing the narrative around women’s fitness and strength. Whether you’re an athlete, a coach, or simply looking for inspiration to stay strong and healthy as you age, this conversation will motivate you to embrace competition, prioritize your health, and keep pushing for progress—no matter your stage of life. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: From equestrian to CrossFit: Claudia’s fitness journey Competing in the CrossFit Games and Legends Championship The mental game of competition Strategies for balancing training, life, and recovery Overcoming sciatica and staying mobile Nutrition and protein needs for women 50+ Navigating menopause and its impact on fitness Changing the narrative around women lifting weights Guest Info – Claudia Ragsdale: CrossFit Profile: games.crossfit.com/athlete/892059 LinkedIn: linkedin.com/in/claudia-ragsdale/ Host Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
What this episode covers
What does it take to compete at an elite level in CrossFit while navigating menopause and life after 50? In this inspiring episode, I sit down with Masters CrossFit Competitor Claudia Ragsdale to talk about her journey from equestrian sports to becoming a fierce competitor in CrossFit. We discuss the mental game of competition, the importance of proper training and recovery, and how she balances life, nutrition, and health as a 55-year-old athlete. Claudia also opens up about overcoming sciatica, managing stress, and changing the narrative around women’s fitness and strength. Whether you’re an athlete, a coach, or simply looking for inspiration to stay strong and healthy as you age, this conversation will motivate you to embrace competition, prioritize your health, and keep pushing for progress—no matter your stage of life. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: From equestrian to CrossFit: Claudia’s fitness journey Competing in the CrossFit Games and Legends Championship The mental game of competition Strategies for balancing training, life, and recovery Overcoming sciatica and staying mobile Nutrition and protein needs for women 50+ Navigating menopause and its impact on fitness Changing the narrative around women lifting weights Guest Info – Claudia Ragsdale: CrossFit Profile: games.crossfit.com/athlete/892059 LinkedIn: linkedin.com/in/claudia-ragsdale/ Host Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
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Claudia Ragsdale on CrossFit, Competition & Menopause | Level Up with Cat Bradshaw (Ep. 13)
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