Clear protein drinks explained by nutritionist

Clear protein is a new formulation of protein powder that undergoes additional processing to remove lactose, carbohydrates and fats, resulting in a transparent, refreshing drink that dissolves completely. Unlike traditional milky protein shakes with flavours like chocolate and vanilla, clear protein comes in fruity flavours and contains fewer calories per serving. The recommended daily protein intake is 1.2 grams per kilogram of body weight, which can be obtained through these supplements or whole food sources like lean meats and dairy.

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