Clearing Negative Energy

Every day we come into contact with energies that can greatly influence our mood and wellbeing. But how can we ensure that we only draw from, and are influenced by the positive energy we encounter. In this episode, Hina talks about ways in which you can clear negative energy from your day, and embrace positive, nourishing influences. KEY TAKEAWAYS We should be clearing our energy after every encounter, as the effects of its encounter can influence the energy of the next. Failing to clear our energy can most notably lead to fatigue, confusion, stress and even depression. It can also lead to brain fog, which can hamper our productivity. Visualisation of positive light within us is a good place to start. Imagine the light flowing through ourselves, along with positive affirmations. Another way of keeping out negative influence is to shield ourselves. We achieve this by mentally and emotionally reinforcing a barrier between ourselves and negative energy, almost as though we are wearing a suit of armour. BEST MOMENTS ‘As long as there’s people, there’s energy’ ‘I’m an empath, so I pick up energy very, very quickly’ ‘I don’t just clear energy. I actually clear the space I’m in, as well’ ‘Imagine yourself in a bubble - literally like a balloon' VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en https://www.linkedin.com/in/hina-solanki-280302a/