EPISODE · Nov 2, 2016 · 43 MIN
Clinical Rehabilitation & HRV - with Greg Elliott
from The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self · host Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant
Is there a relationship between functional movement, mental health and systemic performance? Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function. TOPICS: * The clinical application of Heart Rate Variability * How HRV evolve from fitness to health * Predicting sickness * Integrating HRV into a holistic health practice * The HRV checklist - what areas you can target to improve HRV and health * HRV client consultations - the importance of the emotional and personal * HRV pain & motor learning * HRV predicting patient recovery time * How mindset impacted a spinal injury recovery and HRV * HRV as an emotional map for anxiety or depression * Performance makes health sexier * Multiple Sclerosis cooling suits Greg Elliott, MS, CEP http://gtechhealthandperformance.com http://twitter.com/_gregelliott Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-1 (Thanks in advance!) Learn how to implement HRV more effectively: http://HRVcourse.com/ep-1 --
What this episode covers
Is there a relationship between functional movement, mental health and systemic performance? Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function. TOPICS: * The clinical application of Heart Rate Variability * How HRV evolve from fitness to health * Predicting sickness * Integrating HRV into a holistic health practice * The HRV checklist - what areas you can target to improve HRV and health * HRV client consultations - the importance of the emotional and personal * HRV pain & motor learning * HRV predicting patient recovery time * How mindset impacted a spinal injury recovery and HRV * HRV as an emotional map for anxiety or depression * Performance makes health sexier * Multiple Sclerosis cooling suits Greg Elliott, MS, CEP http://gtechhealthandperformance.com http://twitter.com/_gregelliott Jason Moore http://elitehrv.com http://jasonmoore.me/twitter Leave a quick review: http://EliteHRV.com/review-ep-1 (Thanks in advance!) Learn how to implement HRV more effectively: http://HRVcourse.com/ep-1 --
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Clinical Rehabilitation & HRV - with Greg Elliott
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