Coach Jamila Oni on Bloodwork, Bingeing, and Balance | Level Up with Cat Bradshaw (Ep. 4)

In this episode of Level Up with Cat Bradshaw, Cat sits down with Coach Jamila Oni to unpack her most recent bloodwork results and what they reveal about health and nutrition. Together, they dive into the benefits of eating more plant-based foods, the realities of the carnivore diet, and the challenges of managing sugar cravings and binge eating. Jamila also shares practical insights on building balance, listening to your body, and creating a sustainable approach to wellness. Whether you’re curious about dietary experiments, struggling with cravings, or simply looking to improve your overall health, this conversation delivers tools and inspiration to help you on your journey. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: What bloodwork can reveal about your health and nutrition The benefits of adding more plant-based foods into your diet Why the carnivore diet should only be considered after more inclusive nutrition approaches have been exhausted Breaking the cycle of sugar cravings and binge eating Practical steps to create balance and sustainability in nutrition Why listening to your body matters more than following trends Guest Info – Coach Jamila Oni Connect with Coach Jamila Oni: 🌐 Website: coachjamilaoni.com 📸 Instagram: @coachjamilaoni 🎵 Spotify Podcast: Listen Here 🎵 TikTok: @coachjamila 📺 YouTube: Coach Jamila Oni Host Info – Cat Bradshaw Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ Shop My LTK: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery 🎙️ Podcast: Level Up with Cat Bradshaw on Spotify & Apple If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.