EPISODE · Nov 23, 2024 · 58 MIN
Coach Jamila Oni on Body Image, Self-Criticism, and Self-Care | Level Up with Cat Bradshaw (Ep. 2)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
In this honest and reflective conversation, Cat sits down with Coach Jamila Oni to explore how childhood influences, cultural expectations, and early modeling experiences shaped their perceptions of health and body image. From watching their parents and grandparents prioritize movement, to navigating the impact of body ideals on young girls, Cat and Jamila uncover how those formative years continue to influence their perspectives today. Together, they discuss shifting from external pressures toward self-care, helping clients connect with their deeper “why,” and how to create sustainable health rooted in compassion rather than criticism. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Childhood role models and family influence on health and fitness The impact of body image ideals during youth and adolescence Lessons learned from modeling and cultural pressures Moving from self-criticism to self-care How health coaches help clients uncover their “why” Building sustainable habits rooted in compassion Reframing health as intentional living rather than perfection Guest Info – Coach Jamila Oni Connect with Jamila Oni: Website: coachjamilaoni.com Instagram: @coachjamilaoni Facebook: facebook.com/coachjamilaoni LinkedIn: linkedin.com/in/coachjamilaoni Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining LTK Shop: Cat_Bradshaw_Training Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) Podcast: Level Up with Cat Bradshaw on Apple & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.
What this episode covers
In this honest and reflective conversation, Cat sits down with Coach Jamila Oni to explore how childhood influences, cultural expectations, and early modeling experiences shaped their perceptions of health and body image. From watching their parents and grandparents prioritize movement, to navigating the impact of body ideals on young girls, Cat and Jamila uncover how those formative years continue to influence their perspectives today. Together, they discuss shifting from external pressures toward self-care, helping clients connect with their deeper “why,” and how to create sustainable health rooted in compassion rather than criticism. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Childhood role models and family influence on health and fitness The impact of body image ideals during youth and adolescence Lessons learned from modeling and cultural pressures Moving from self-criticism to self-care How health coaches help clients uncover their “why” Building sustainable habits rooted in compassion Reframing health as intentional living rather than perfection Guest Info – Coach Jamila Oni Connect with Jamila Oni: Website: coachjamilaoni.com Instagram: @coachjamilaoni Facebook: facebook.com/coachjamilaoni LinkedIn: linkedin.com/in/coachjamilaoni Host Info – Cat Bradshaw Connect with me here: Website: catbradshaw.com Instagram: @catbradshawtraining LTK Shop: Cat_Bradshaw_Training Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) Podcast: Level Up with Cat Bradshaw on Apple & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.
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Coach Jamila Oni on Body Image, Self-Criticism, and Self-Care | Level Up with Cat Bradshaw (Ep. 2)
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