EPISODE · Apr 8, 2025 · 45 MIN
Coach Jamila Tyson on Toxic Relationships, Gut Instinct & Healing | Level Up with Cat Bradshaw (Ep. 16)
from Level Up with Cat Bradshaw · host Catherine Bradshaw
Relationships can make or break our health — and in this powerful conversation, I sit down with Coach Jamila Oni to explore how the connections we choose impact our emotional, mental, and physical well-being. We discuss navigating toxic relationships, trusting your gut, and the importance of setting boundaries to protect your peace. Jamila and I also talk about how emotional distress can manifest physically, why supportive relationships are crucial, and how self-care can be a form of healing. Whether you’re working through trauma bonds, seeking clarity on your relationships, or trying to prioritize your own growth, this episode will inspire you to protect your energy, trust your instincts, and invest in the relationships that nourish your health. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: The link between emotional distress and physical health Recognizing and letting go of toxic relationships The power of trusting your gut and intuition Trauma bonds and how they affect relationships The importance of supportive, positive connections Why setting boundaries is critical for well-being How self-care contributes to healing and growth Guest Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) Host Info – Coach Jamila Oni: Instagram: @coachjamilaoni Website: coachjamilaoni.com Spotify Podcast: Girl, Get Your Groove Back TikTok: @coachjamila YouTube: Coach Jamila Oni If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
What this episode covers
Relationships can make or break our health — and in this powerful conversation, I sit down with Coach Jamila Oni to explore how the connections we choose impact our emotional, mental, and physical well-being. We discuss navigating toxic relationships, trusting your gut, and the importance of setting boundaries to protect your peace. Jamila and I also talk about how emotional distress can manifest physically, why supportive relationships are crucial, and how self-care can be a form of healing. Whether you’re working through trauma bonds, seeking clarity on your relationships, or trying to prioritize your own growth, this episode will inspire you to protect your energy, trust your instincts, and invest in the relationships that nourish your health. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: The link between emotional distress and physical health Recognizing and letting go of toxic relationships The power of trusting your gut and intuition Trauma bonds and how they affect relationships The importance of supportive, positive connections Why setting boundaries is critical for well-being How self-care contributes to healing and growth Guest Info – Cat Bradshaw: Instagram: @catbradshawtraining Website: catbradshaw.com Podcast: Level Up with Cat Bradshaw (Apple & Spotify) Course: Train Like A Fitness Model: Movement Mastery (Udemy) Host Info – Coach Jamila Oni: Instagram: @coachjamilaoni Website: coachjamilaoni.com Spotify Podcast: Girl, Get Your Groove Back TikTok: @coachjamila YouTube: Coach Jamila Oni If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing inspiring conversations.
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Coach Jamila Tyson on Toxic Relationships, Gut Instinct & Healing | Level Up with Cat Bradshaw (Ep. 16)
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