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EPISODE · Apr 15, 2026 · 19 MIN

Coaching bitesize: Thinking 'no'... saying 'no'!

from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball

“No” may well be a complete sentence, but it’s a hell of a lot easier to keep giving a fake “Yes” than to suddenly switch to just saying “No”, isn’t it?Following on from our episode on Thinking No, Saying Yes, this week we’re offering you tips, tools and techniques for Thinking No, Saying No - when you want to.Find us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/

What this episode covers

“No” may well be a complete sentence, but it’s a hell of a lot easier to keep giving a fake “Yes” than to suddenly switch to just saying “No”, isn’t it?Following on from our episode on Thinking No, Saying Yes, this week we’re offering you tips, tools and techniques for Thinking No, Saying No - when you want to.Find us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/

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Coaching bitesize: Thinking 'no'... saying 'no'!

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Frequently Asked Questions

How long is this episode of Mission Imperfect: navigating life with coaches Kirsty and Kathryn?

This episode is 19 minutes long.

When was this Mission Imperfect: navigating life with coaches Kirsty and Kathryn episode published?

This episode was published on April 15, 2026.

What is this episode about?

“No” may well be a complete sentence, but it’s a hell of a lot easier to keep giving a fake “Yes” than to suddenly switch to just saying “No”, isn’t it?Following on from our episode on Thinking No, Saying Yes, this week we’re offering you tips,...

Can I download this Mission Imperfect: navigating life with coaches Kirsty and Kathryn episode?

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