EPISODE · Feb 4, 2026 · 18 MIN
Coaching bitesize: What to do when your motivation has gone AWOL!
from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball
Following on from last week’s episode on motivation, this episode provides practical tips, tools and techniques for what to do when your motivation has gone AWOL. From asking a different question (as opposed to ‘why can’t I just do this?!’), to effort and working with your motivation preferences, we’ve got you covered!If you find this useful and want to dig deeper into the right ways for you of making the changes you want, then get in touch to find out about our 1:1 coaching.Find us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
What this episode covers
Following on from last week’s episode on motivation, this episode provides practical tips, tools and techniques for what to do when your motivation has gone AWOL. From asking a different question (as opposed to ‘why can’t I just do this?!’), to effort and working with your motivation preferences, we’ve got you covered!If you find this useful and want to dig deeper into the right ways for you of making the changes you want, then get in touch to find out about our 1:1 coaching.Find us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.com And on social media here:Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
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Coaching bitesize: What to do when your motivation has gone AWOL!
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