Coaching bitesize: what's really in my control, and what isn't?

What really is within your control - and what isn’t? Tricky one, but luckily in this week’s coaching bitesize episode, we have the ‘spheres of control’ concept to take you through to help you decide and answer that question for all of life’s situations and challenges. There’s more than we often think outside of our control, and it can be draining and frustrating to try and shoehorn more within our control than actually belongs there – as this exercise will help you discover. And Kirsty invents ‘the iceberg of control’ as an alternative view!Today’s question for you to mull over when something is being particularly vexatious to you:‘What circle does this really belong in? And are there any part of this issue that I can have in my innermost circle, if so, what next?’ ResourcesBlog on the spheres of control - https://www.kbmindfulcoaching.com/post/are-you-really-in-control Find us here:Kathryn: www.kbmindfulcoaching.com  Kirsty: www.coachingbykirsty.co.uk And on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/