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Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More episode artwork

EPISODE · Mar 6, 2026 · 53 MIN

Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More

from Living Lean · host Jeremiah Bair

Listener Q+A. Questions answered:→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?→ What traits/characteristics do your clients that achieve elite results have compared to average?→ HRT for women over 40. Benefits vs.detriments..other options?→ At what point do you see definition in muscles not just when pumped or flexing?CHAPTERS00:00 Introduction and Personal Updates06:07 Hormone Replacement Therapy (HRT) for Women Over 4012:57 Understanding Muscle Definition and Body Composition20:17 Client Characteristics for Elite Results21:18 Understanding Coaching Dynamics24:30 The Importance of Self-Awareness in Coaching27:20 Traits of Successful Clients29:33 Effective Communication in Coaching32:21 Analyzing Client Check-Ins35:47 Starting a Career in CoachingLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Listener Q+A. Questions answered: → Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in? → What traits/characteristics do your clients that achieve elite results have compared to average? → HRT for women over 40. Benefits vs.detriments..other options? → At what point do you see definition in muscles not just when pumped or flexing? CHAPTERS 00:00 Introduction and...

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Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More

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This episode is 53 minutes long.

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This episode was published on March 6, 2026.

What is this episode about?

Listener Q+A. Questions answered:→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?→ What traits/characteristics do your...

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