Cody Moxley - How To Optimize Exercise Selection For Your Body Composition Goals (N1 Training/Education)

Cody Moxley is part of the N1 Education/Training team - one of the most innovative and against the grain teams in the training + nutrition space.Today's episode is a deep dive into all things exercise selection - resistance & strength profiles, exercise selection specific to your training phases, movement variation across training phases, and more... no stone goes unturned here.If you want to learn how to get more out of every movement within your training program, this episode is a must listen.Articles/videos mentioned:Intro to Resistance Profiles & Strength Profiles (this video has graphs for visual aids)Training Stimuli: What Are They?The 3 Phases of Training ExplainedIntro To Training Periodization Part 1Set & Rep Methods: Incomplete RestThe N1 free Quarantine Membership: https://n1.training/membership_plans/quarantine-training-membership/ Follow Cody on IG: https://www.instagram.com/cjmoxley/Check out the N1 Training Site: https://n1.training/Check out the N1 Education Site: https://n1.education/Follow N1 Training on IG: https://www.instagram.com/n1.training/Follow N1 Education on IG: https://www.instagram.com/n1.education/Apply for Online Coaching with meTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE