Coffee and Camouflage Part III: Gratitude in Leadership

In this episode of Trail Talks, we’re diving deep into one of the most powerful — and most misunderstood — leadership tools: gratitude. Not the Instagram version, not the polite “thanks,” but the kind of gratitude that rewires the brain, strengthens culture, builds trust, and transforms teams.Kelly and special guests CMSgt Courtney Strickler and SMSgt Jenny Sanchez break down the real science behind gratitude — dopamine, serotonin, oxytocin, and why your amygdala literally calms down when you feel appreciated. We explore Stoicism, Seneca, Carl Jung, identity, impact, and what it truly means to lead with presence and purpose.And because it’s Coffee & Camo, we take a detour into full Thanksgiving chaos — favorite foods, wild family stories, military holiday memories, and the gratitude moments that shaped us.We also give a huge shoutout to friends Jen, Julie, Ashley and Michelle, to the Coven (you know who you are) and Jenny's son Logan. We also gave a shoutout to our producer, Vanessa, who makes this show possible. And we missed you Terra! You’ll walk away with:A deeper understanding of gratitude as a leadership disciplineHow gratitude activates the brain for creativity, trust, and resiliencePractical tools you can use tomorrow to elevate your teamA whole lot of laughter and holiday warmthWhether you’re leading Airmen, leading a team, or leading yourself — this episode gives you the mindset and tools to make gratitude a daily leadership practice.Grab your coffee. Grab your camo. And settle in — Part 3 starts now.Disclaimer: The views expressed in this podcast are those of the hosts and guests and do not reflect the official policy or position of the Department of the Air Force, the Department of War, or the U.S. Government.