Cognitive Distortions

Episode 11 of the MIND FIT podcast, hosted by Mind Fit, titled "Cognitive Distortions" was published on March 18, 2020 and runs 35 minutes.

March 18, 2020 ·35m · MIND FIT

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Summary

Mind Fit Podcast 11, Cognitive Distortions with Robert Aceves and Neil Babins.  This 11th episode is about how our thoughts can become distorted through the mental filters that we have created over time in our lives.  This podcast also talks about how we can use Cognitive Behavioral Therapy to  look at the evidence from different situations that could arise on a daily basis.  Cognitive Distortions explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast Cognitive Distortions, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you. Cognitive Distortions Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661. Follow us at: Facebook.com/mindfitpodcast Instagram.com/mindfitpodcast

Episode Description

Mind Fit Podcast 11, Cognitive Distortions with Robert Aceves and Neil Babins. This 11th episode is about how our thoughts can become distorted through the mental filters that we have created over time in our lives. This podcast also talks about how we can use Cognitive Behavioral Therapy to look at the evidence from different situations that could arise on a daily basis. Cognitive Distortions explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are. In this podcast Cognitive Distortions, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Cognitive Distortions Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

Follow us at:

Facebook.com/mindfitpodcast

Instagram.com/mindfitpodcast

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