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EPISODE · May 7, 2025 · 43 MIN

Cold water and ice swimming

from STA Podcast · host stapodcast

Leon Fryer is one of the founding coaches of Swimyourswim, member of the International Ice Swimming Association and specialist cold water / ice swimming coach. Today we are discussing all things cold water / ice swimming, how to start, what we need to be aware of, ice swimming as a sport and Leon will be sharing his top 5 tips.

What this episode covers

Leon Fryer is one of the founding coaches of Swimyourswim, member of the International Ice Swimming Association and specialist cold water / ice swimming coach. Today we are discussing all things cold water / ice swimming, how to start, what we need to be aware of, ice swimming as a sport and Leon will be sharing his top 5 tips.

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Cold water and ice swimming

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How long is this episode of STA Podcast?

This episode is 43 minutes long.

When was this STA Podcast episode published?

This episode was published on May 7, 2025.

What is this episode about?

Leon Fryer is one of the founding coaches of Swimyourswim, member of the International Ice Swimming Association and specialist cold water / ice swimming coach. Today we are discussing all things cold water / ice swimming, how to start, what we need...

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