Colesterolo alto? L'allenamento può fare la differenza.

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

Quando si parla di rimedi per il COLESTEROLO alto si pensa subito a dieta e farmaci, dimenticando l’elemento chiave: l’allenamento. 🏋️‍♂️🏃‍♀️👉 L’attività fisica, seppur non possa sostituire le terapie mediche, è l’elemento più efficace per migliorare i valori e ridurre, di conseguenza, il rischio cardiovascolare. In questo episodio (link in bio) faremo chiarezza sulle domande più frequenti su questo tema così importante per la nostra salute.❓ Il colesterolo dipende solo da quello che mangiamo?❓ Perchè livelli elevati possono essere un rischio per la salute?❓ Qual è il miglior allenamento per abbassare il colesterolo cattivo (LDL) e aumentare quello buono (HDL)? La Scienza conferma che l’allenamento non è un’opzione secondaria, ma un pilastro essenziale della prevenzione🍀Scopri di più su:www.andreamatteis.itLeggi l'articolo completo qui: https://www.andreamatteis.it/colesterolo-alto-quale-lattivita-migliore/#fitness #benessere #salute #colesterolo #ipercolesterolemia

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This episode was published on February 5, 2025.

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