Combien de calories faut-il pour gagner 1kg de muscle?

What this episode covers

Les gains en masse musculaires dépendent de l'entraînement et des apports nutritionnels. Nombreuses sont les théories quant aux apports énergétiques requis pour permettre la croissance musculaire. Pour plusieurs, le plus de calories ingérées permettra le plus de gains musculaires. Est-ce bien le cas? Qu'est-ce qu'en dit la science sur le sujet?

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How long is this episode of Dr Kin?

This episode is 8 minutes long.

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This episode was published on July 21, 2016.

What is this episode about?

Les gains en masse musculaires dépendent de l'entraînement et des apports nutritionnels. Nombreuses sont les théories quant aux apports énergétiques requis pour permettre la croissance musculaire. Pour plusieurs, le plus de calories ingérées...

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