Comfort Zones

We explore how our comfort zones gradually become less comfortable, leaving us with the choice of familiar discomfort or unknown discomfort…and the longer term possibility of a bigger and better comfort zone. We offer 4 tips to help you take that first step out of your comfort zone: focus on what you want; commit to one small action; journaling, and…coaching. Well, we would say that, wouldn’t we - but it really helps! Key takeaways: don’t get an earful of sand; eat more biscuits, and be nice to frogs. Today’s question for you to mull over and which we also answer in the episode: What might make you want to leave your comfort zone? Resources: https://www.coachingbykirsty.co.uk/post/your-comfort-zone-is-not-necessarily-comfortable https://www.kbmindfulcoaching.com/post/are-you-staying-on-discomfort-island Find us here: Kirsty: www.coachingbykirsty.co.uk Kathryn: www.kbmindfulcoaching.com And on social media here: Instagram https://www.instagram.com/coachingbykirsty/ LinkedIn www.linkedin.com/in/kathryneball