EPISODE · Feb 13, 2025 · 17 MIN

Comment bien se disputer

from Change ma vie : Outils pour l'esprit

Le secret d’une relation qui dure ? Ce n’est pas de ne jamais se disputer, mais plutôt de savoir comment bien se disputer.Une dispute qui dégénère en règlement de compte peut abîmer la relation. À l’inverse, une dispute bien menée la renforce et améliore la compréhension mutuelle. Encore faut-il savoir comment faire.Dans cet épisode, je vous confie 3 clés essentielles à comprendre et intégrer pour transformer vos disputes en opportunités de dialogue.Écoutez l’épisode 361 pour :👉 Identifier votre mode de réaction par défaut pendant une dispute ;👉 Découvrir des techniques pour désamorcer les tensions ;👉 Restaurer un dialogue constructif avec votre partenaire ;👉 Exprimer vos ressentis avant que le "placard" des tensions ne déborde. 💙 Cet épisode vous a plu ? Abonnez-vous dès aujourd'hui et laissez-moi votre avis, c’est le meilleur moyen de me soutenir.📌 Votre guide pratique à télécharger gratuitement pour préparer une conversation difficile : https://changemavie.com/conversationOn va plus loin ensemble ? 🚀 Inscrivez-vous à la liste d'attente du coaching pour nous rejoindre dès que les inscriptions seront ouvertes. 👑 Elles ont transformé leur vie grâce au coaching, découvrez leur avant-après.💌 Inscrivez-vous gratuitement à la newsletter de Change ma vie pour recevoir chaque lundi un boost d'énergie et d'inspiration dans votre boîte mail.📖 Commandez votre exemplaire de La Méthode Change ma vie. 🎥 Découvrez le podcast en images sur la chaîne Youtube Change ma vie. Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Une dispute mal gérée peut nuire à une relation, tandis qu’une dispute bien menée la renforce : découvrez les 3 clés essentielles pour mieux vous disputer et apaiser les tensions durablement.

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Comment bien se disputer

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This episode was published on February 13, 2025.

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