Commitment to Self: Practicing Mindfulness

In this conversation with Gloria Han, clinical psychologist and barre3 Nashville instructor, we “demystify mindfulness”: clearly defining what mindfulness is, sharing accessible “what to do and how to do it” skills for being mindful and recognizing how we might already be practicing mindfulness in our barre3 workouts or as we go about our lives. Gloria explains how practicing mindfulness supports Commitment to Self, as when we are mindful we are better equipped to act in alignment with our purpose and values.