Common Mindfulness Myths and Real Practice with Dr. Alice Rizzi

In this episode of The Adaptive Mind, I talk with Dr. Alice Rizzi, a psychologist and mindfulness expert who helps demystify mindfulness practice. Dr. Rizzi explains her refreshing definition of mindfulness as "being present in the moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment" - a practice that embraces imperfection rather than requiring perfect focus.Links & Resourceshttps://www.dralicerizzi.com/https://be.togethermindful.com/products/courses/view/1134910https://www.togethermindful.com/Access detailed show notes at https://theadaptivemind.com/.Get the AppThis episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today.Install Neurture on AndroidInstall Neurture on iPhoneFollow UsThe Adaptive Mind on SpotifyThe Adaptive Mind on Apple MusicThe Adaptive Mind on YouTubeNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube