Communication - why can’t we say how we really think and feel?

Hello and welcome to the counselling room.What are your experiences with communication? Are you frustrated having the same conversations and not being fully heard?Maybe you think silence is now the better option, or you are thinking of leaving the situation.This month’s podcast is about communication. This episode explains why you may struggle to communicate effectively, how you can improve your communication with others, and finally feel validated for your thoughts and feelings, and be seen and heard for who you are.Press play to find out moreIf you would like to know more about me, my services, or to view my blogs on this topic and more, head to my website https://www.spread-your-wings-therapy.co.uk Contact details are also availableI hope to see you there! Lynda Peters (MBACP)Bsc (HONS) Counselling & Psychotherapy BACP Registration Number: 411958Shropshire | West MidlandsI am a registered member of the British Association for Counselling and Psychotherapy (BACP), which means I follow a recognised Ethical Framework for good practice.This ensures that my work is supported through regular supervision, professional standards, and ongoing training. You can feel reassured that your counselling experience with me, is held within a safe, ethical, and professionally guided framework.