¿Cómo dormir mejor? Expertos explican la importancia del sueño y la higiene del descanso.

Q: How long is this episode of Luis Cárdenas?

This episode is 17 minutes long.

Q: When was this Luis Cárdenas episode published?

This episode was published on February 6, 2025.

Q: Can I download this Luis Cárdenas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Luis Cárdenas · host MVS Radio

Descansar bien es esencial para la salud, pero muchas personas no le dan la importancia que merece. En entrevista para MVS Noticias con Luis Cárdenas, el Dr. Carlos Alberto Toledo Triana, médico internista, geriatra y somnólogo, y el psicólogo Mariano Salinas explicaron la relevancia del descanso y brindaron recomendaciones sobre cómo dormir mejorSee omnystudio.com/listener for privacy information.

NOW PLAYING

¿Cómo dormir mejor? Expertos explican la importancia del sueño y la higiene del descanso.

0:00 17:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#100 Blitzlicht: Sind alte Bewertungsregeln überholt?

Jun 19, 2026 ·33m

#99 Deep Dive: Autocallables verstehen

Jun 5, 2026 ·32m

Una vuelta a los orígenes - nuevos contextos

Jun 5, 2026 ·10m

166: 2026 Tax Planning Tips Everyone Should Know

Jun 3, 2026 ·32m

#98 Blitzlicht: Das Ende der Geldanlage

May 15, 2026 ·43m

#97 Deep Dive: Die Tschernobyl-Falle

May 8, 2026 ·36m

Similar Podcasts

Growth Triggers Luis Diaz Discover how to use your podcast to generate leads, sales, and influence in any market.On this show Luis shares his best tested and proven secrets, tips, and strategies from launching over 300 podcasts in over a dozen different niches and generating over 59 Million Downloads for his clients.Learn how to increase your podcast listenership, create multiple new revenue streams with your podcast, sell more of your core offer and build a show that gives you leverage and authority in your space. From picking the right monetization strategy for your podcast to learning how to position your podcast in a crowded market on Apple and Spotify; this is show is the ultimate marketing and sales resource for online business owners who want to know what works with podcasting.Get in touch over on Instagram <a target="_blank" rel="noopener noreferrer nofollow" class="link" href="https://www.instagram.com/luisr The Way of the Epic Life Luis Utrilla In The Way of the Epic Life, we talk with successful people to help us get inspired. ¡Qué es la que hay! Radio Isla Todas las tardes escuchas el análisis más completo en ¡Qué es la que hay! con Luis Herrero. Ten Thousand Worlds Luis Urrego Your Soul's Worth More Than You Think...This podcast is dedicated to the Bride all around the world who love the Message of the Lord Jesus Christ that was sent to us in this day. The purpose of this podcast is to empower believers of all ages but our main focus is the young believers, to help them in their walk with our Lord Jesus Christ in this evil and wicked day that they're living in. We want to remind you that out of this age there will be overcomers because the Word promised it in Revelations 3:21, and that you are one of the ones to fulfill that promise.God bless you...

Frequently Asked Questions

How long is this episode of Luis Cárdenas?

This episode is 17 minutes long.

When was this Luis Cárdenas episode published?