Como o excesso e a desordem deixam você estressada e doen...

What this episode covers

Sabemos que a desordem pode nos sobrecarregar. Sabemos que a desordem pode nos distrair. Mas você já pensou que a desordem pode estar deixando você doente ou estressada? Não importa as razões e meios pelos quais o acúmulo de coisas exceda nossa capacidade de gerenciá-lo mental e fisicamente - tudo isso equivale a estresse. Ouça e entenda! A desordem pode desencadear a liberação do hormônio do estresse cortisol, aumentando a tensão e a ansiedade e favorecendo a implementação de hábitos pouco saudáveis.

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How long is this episode of Leveza do Essencial?

This episode is 5 minutes long.

When was this Leveza do Essencial episode published?

This episode was published on June 13, 2023.

What is this episode about?

Sabemos que a desordem pode nos sobrecarregar. Sabemos que a desordem pode nos distrair. Mas você já pensou que a desordem pode estar deixando você doente ou estressada? Não importa as razões e meios pelos quais o acúmulo de coisas exceda nossa...

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