EPISODE · Mar 31, 2026 · 30 MIN
“Comparison is the thief of joy”
from The Rabbit Hole with Jacqui and Megan · host Megan Johnston
“Comparison is the thief of joy” is one of the most repeated phrases in personal development. The message is clear: stop comparing yourself to other people and you’ll be happier.But we’ve gotta ask: is comparison always a bad thing?In this episode, we explore the psychology behind comparison, self-worth, and happiness, and why the advice to “just stop comparing” might oversimplify how humans actually work.In this episode, we exploreThe origin of the quote “comparison is the thief of joy”Why humans naturally compare themselves to othersThe role of social comparison in psychology and personal growthHow social media amplifies comparison cultureWhen comparison becomes harmful – and when it can actually be usefulWhy simply telling yourself to “stop comparing” rarely worksA more nuanced way to think about comparison, motivation, and self-worthListen if you’ve everFelt worse about your life after scrolling social mediaCompared your career, relationships, or success to other peopleTried to “stop comparing yourself” but found it impossibleDive deeper into The Rabbit Hole with us!Try a free 10 minute EFT tapping session with Jacqui: https://jacquiacree.com/experience Pull your Human Design Chart with Megan: https://meganjohnstoncoaching.com/get-hd-chartWe’d love to hear from you!Jacqui’s instagram: @jacqui.acreeMegan’s instagram: @meganjohnstoncoaching
What this episode covers
“Comparison is the thief of joy” is one of the most repeated phrases in personal development. The message is clear: stop comparing yourself to other people and you’ll be happier. But we’ve gotta ask: is comparison always a bad thing? In this episode, we explore the psychology behind comparison, self-worth, and happiness, and why the advice to “just stop comparing” might oversimplify how humans actually work. In this episode, we explore The origin of the quote “comparison is the thief of joy”W...
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“Comparison is the thief of joy”
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