Compassion in Medicine w/ Dr. Tamara Beckford

S7 Ep7 — Dr. Tamara BeckfordWomen Making Moves PodcastHost: Amy Pons, Founder of Unlock the Magic Coaching, Healing and Magic SchoolGuest: Dr. Tamara Beckford — Board-certified emergency medicine physician, bestselling author, international speaker, and founder of Truly Balanced Wellness CareEpisode Summary: Amy sits down with Dr. Tamara Beckford to explore the intersection of traditional medicine, holistic healing, and the powerful journey women experience through perimenopause and menopause. They discuss reclaiming the magic of womanhood, honoring the body's natural cycles, the importance of slowing down, and building an intentional life beyond the "go, go, go" mentality.Topics Covered:3:23 Perimenopause — embracing the biological experience5:49 Slowing down & the "to-feel list"8:04 Sound baths, sacral womb healing & energy work10:00Healing beyond traditional medicine & the power of timeframes14:57 Heart disease as a silent killer in women18:26 Women pushing through pain & learned endurance21:43 Generational shame around menstruation & naming your womb25:04 Menopause as reemergence — wisdom, not decline30:00Writing your own story & challenging "I have to"33:22 Dr. Tamara's telemedicine practice & expanding to 4 states35:14 "Intentional outweighs impressive" — building a slower, richer life41:02 What patients truly want — time, compassion, listening44:00 Advice for finding the right care provider47:06 Closing remarks — fierce, ferocious, and forging the next pathKey Quotes:"How do you wanna feel?" — Amy on replacing the to-do list with a "to-feel list""Intentional outweighs impressive every single day." — Dr. Tamara Beckford"Our body sheds, prepares, and renews for the next phase — over and over." — Dr. TamaraWhere to Find Dr. Tamara Beckford:LinkedIn: Dr. Tamara BeckfordFacebook: Dr. Tamara BeckfordInstagram: Dr. Tamara BeckfordTikTok: @trulybalancedwcFeatured In: Fox 26, Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, Kevin MDBooks: Made For More, Made For More Too, Thriving After BurnoutPractice: Truly Balanced Wellness Care — concierge telemedicine for menopausal care, hormone balancing, and weight care (serving Texas, Michigan, Georgia, and Iowa)Where to Find Amy, Women Making Moves, and Unlock the Magic: LinkedIn: Amy Pons, Unlock the Magic, Magic School, Women Making MovesWebsite: https://unlockthemagic.org Instagram: Unlock the Magic and Women Making MovesTikTok: @chicagosfavewitchycoachPlease leave a rating and review on your favorite platform, thank you!