Competition Prep 101: Before, During & After

from 2 REPS AND A PODCAST · host sophie.holmes08

This episode walks through competition prep step-by-step, covering the key phases: the lead-up, competition day, and post-event recovery. We discuss planning, routines, mindset, and lessons learned after the event so you can avoid common mistakes and get the most out of every competition.

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This episode is 33 minutes long.

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This episode was published on January 18, 2026.

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