Complexity of Sleep Disturbances with Alicja Finc

In this interview,  Alicja Finc, a psychologist and sleep coach, talks about the root causes of sleep disturbances and practical strategies to manage them. Alicja shares her journey from struggling with her own sleep disorders to becoming a sleep coach, discusses the importance of sleep hygiene and wellness, and provides tentative solutions to cope with sleep disruptions. We delve into the intricacies of sleep architecture, addressing the importance of both quantity and quality of sleep, and shed light on the potential downsides of relying on sleeping pills.You can find more information about her work and offerings at https://sleepshield.uk/.Timestamps:00:00 Introduction00:35 Alicja's Journey to Becoming a Sleep Coach06:41 Understanding the Root Causes of Sleep Disturbances12:53 The Importance of Tailoring Sleep Strategies to Individual Needs14:58 Strategies for Managing Stress and Improving Sleep23:22 Bedtime Rituals and Bedroom Environment for Better Sleep33:52 Quality vs Quantity of Sleep35:31 Understanding Sleep Cycles36:31 The Role of Sleep in Emotional and Physical Restoration39:06 The Importance of Dreaming and Emotional Processing40:00 Challenging Beliefs About Sleep50:40 The Role of Medication in Sleep56:54 The Importance of Seeking Help for Sleep ProblemsI’m Joanna, the creator of Blue Lotus Queendom and co-author of Divine Dreamers. For as long as I can remember, I’ve been captivated by dreams and the hidden landscapes of the subconscious. That passion led me to study and practice dreamwork, Yoga Nidra, sound healing, and other rest-based modalities — all ways of accessing the liminal spaces where insight and healing emerge. Through my work, I help others find clarity, release exhaustion, and build trust in their own inner guidance so they can walk through life more aligned and whole.Check out my website for blog post and other offerings related to dreams at https://www.bluelotusqueendom.com/.Follow me on:Instagram:   / bluelotusqueendom Facebook:   / bluelotusqueendomThe information provided on this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.