Concentration optimization by Frédéric Garnier | Audiobook

What this episode covers

Listen to free audiobook with a 30 day free trial : https://esound.space/audible Title: Concentration optimization Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 57 mins Language: English Release date: 08-30-17 Publisher: Astorg Audio Genres: Self Development, Motivation & Inspiration Summary: The ability to make productive choices and to discipline oneself into achieving one's goals comes down to focus and concentration. Like a muscle, concentration can be strengthened by regular exercise and using optimization techniques to increase one's will and capacity to act. This series of exercises will provide you with the necessary tools for optimizing your concentration; they will be useful at work, but also in everyday life, from clearer thoughts to more assertive behavior. You will improve your visualization skills, learn the most efficient exercises in concentration, and become mindful of your thoughts and body. The last exercise is specifically designed to boost your concentration while decreasing stress caused by work commitments. ©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Contact: [email protected]