Conexión y Presencia - Grounding de los Sentidos

from Dear Babygurl: Notes on Life, Leadership, and Liberation · host Carmen Aceves-Iñiguez

Grounding de los sentidos, técnica 5-4-3-2-1: Mini-práctica en español para regresar al aquí yal ahora usando tus cinco sentidos. Un ejercicio breve que puedes usar en cualquier momentopara bajar la ansiedad y sentirte enraizada.🎧 Suscríbete y comparte con quien lo necesite. 💬 Sígueme en Instagram @_colibricoaching y cuéntame qué te parece. Gracias por escuchar. Nos vemos pronto.

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This episode was published on September 18, 2025.

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