Confidence Coach | How To Build Lasting Confidence

In this episode of TELOS, I sit down with Liam Giddy to explore what real confidence actually looks like in today’s world.Liam is a confidence coach and founder of After Hours, where he works with young men on self-development, discipline, fitness and identity. Through his content and coaching, he speaks openly about masculinity, mindset and building self-assurance that isn’t just performance.We dive into the blurred line between confidence and arrogance, whether modern masculinity has become an online performance, how fitness shapes identity, and what it actually takes to build self-belief from the ground up. This is a conversation about earning confidence, not faking it.If you’re trying to build yourself properly — not just look the part — this episode will challenge you.Follow Liam:Instagram: @liamgiddyAfter Hours: @afterhours___Watch / listen to TELOS on YouTube and Spotify.