EPISODE · Sep 19, 2023 · 17 MIN
从缓解焦虑到活在当下一共需要几步？
from 今朝门门侬呀
给自己的ddl是每周二，之前的几个问题都被自己无情的否决掉了这个话题还是在ddl前一个小时想出来的，于是和大家聊一聊极力推荐《当下的力量》这本书！虽然被归类在心灵疗愈的书籍里，但对我来说是实实在在的工具书！如果你也觉得有用，想了解更多的内容，也欢迎给我留言评论哦~
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从缓解焦虑到活在当下一共需要几步？
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How long is this episode of 今朝门门侬呀?
This episode is 17 minutes long.
When was this 今朝门门侬呀 episode published?
This episode was published on September 19, 2023.
What is this episode about?
给自己的ddl是每周二，之前的几个问题都被自己无情的否决掉了这个话题还是在ddl前一个小时想出来的，于是和大家聊一聊极力推荐《当下的力量》这本书！虽然被归类在心灵疗愈的书籍里，但对我来说是实实在在的工具书！如果你也觉得有用，想了解更多的内容，也欢迎给我留言评论哦~
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