"Coning" and the importance of intra-abdominal pressure management

from The Mamas and Babas Athletic podcast · host Laure Upton

What is coning and why should you be avoiding coning inducing exercises? In this episode I go over what coning actually is and why learning to manage the intra-abdominal pressure is something all pregnant athlete must do!

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This episode is 28 minutes long.

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This episode was published on June 2, 2023.

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