Connection is Prevention: Planning for the Hard Moments

from Brain Health Besties · host Be Well

In this Learning Together episode, we explore how connection can be a powerful form of suicide prevention. Nia, Shelby, and Bailey share personal reflections and practical insights on what it means to show up for each other in hard moments — even when we don’t have all the answers. From myths about crisis to everyday ways we can build safety and hope, this conversation reminds us that being human is enough. Tune in for gentle guidance, real talk, and resources to support your journey.Podcast theme song: "Me!" by Lucy DominoDisclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.Resources: Cornell Study, QPR Training, Mental Health First Aid, SAMHSA 2025 Suicide Prevention Awareness Month

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This episode is 31 minutes long.

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This episode was published on September 3, 2025.

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