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EPISODE · Sep 19, 2022 · 17 MIN

Consistency over Intensity

from The Feel Good Daily Show · host Bloom Flourish Fitness

We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly.  When setting goals, it's powerful to focus on being consistent rather than intense.  You don't need to overhaul your entire life at once.  Small steps every day and over time still get you to where you are going and you'll get there without the burn out.  Join BFF for only $1 using the code: JOINBFF https://www.bloomflourishfitness.com/checkout/subscribe?cartToken=K2nViMzY6a7KdV5XaVTCGSu3X8WFGGs2VPUCGFdk

What this episode covers

We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly.  When setting goals, it's powerful to focus on being consistent rather than intense.  You don't need to overhaul your entire life at once.  Small steps every day and over time still get you to where you are going and you'll get there without the burn out.  Join BFF for only $1 using the code: JOINBFF https://www.bloomflourishfitness.com/checkout/subscribe?cartToken=K2nViMzY6a7KdV5XaVTCGSu3X8WFGGs2VPUCGFdk

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Consistency over Intensity

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Frequently Asked Questions

How long is this episode of The Feel Good Daily Show?

This episode is 17 minutes long.

When was this The Feel Good Daily Show episode published?

This episode was published on September 19, 2022.

What is this episode about?

We tend to approach our goals in an all-or-nothing kind of way and we get burnt out quickly.  When setting goals, it's powerful to focus on being consistent rather than intense.  You don't need to overhaul your entire life at once.  Small steps...

Can I download this The Feel Good Daily Show episode?

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