Contentment

What is contentment? It's a state of happiness and satisfaction. Contentment is different than complacency. It's respecting your present circumstances while simultaneously going after your goals. Do you find yourself constantly chasing the next goal? It's important to stop and appreciate how far you've come before moving on to the next big thing. In this episode Sam & Jess cover: - being grateful for what you have instead of comparing yourself to others. - being present enough to notice how far you've come. - finding contentment during hard times. - how we can be our own worst enemy when it comes to contentment. - finding contentment in simplicity. - how the best memories are usually not documented. - their desire for a simple summer. - and of course the usual random banter you'd expect from us. Thanks for hanging out with us and leaving us a raving review! Join The BFF Community: 15 minute at home workouts 6 days a week. Get ready to feel good and have fun! https://www.bloomflourishfitness.com/the-community