Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip Taylor - EP 007

from The PILLAR Performance Podcast · host PILLAR Performance

Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is.   EPISODE HIGHLIGHTS: - Sleep hygiene   - Matt Walker research - Sleep regularity - Sleep pressure    - Caffeine and alcohol on sleep - Temperature regulation for better sleep - Balancing sleep with children - Sleep technology - Sleep banking or pre-sleep - Journalling   Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Matt Walker TED talks:   https://www.youtube.com/watch?v=5MuIMqhT8DM&t=975s https://www.youtube.com/watch?v=GFpciGYBELo

What this episode covers

Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is. EPISODE HIGHLIGHTS: - Sleep hygiene - Matt Walker research - Sleep regularity - Sleep pressure - Caffeine and alcohol on sleep - Temperature regulation for better sleep - Balancing sleep with children - Sleep technology - Sleep banking or pre-sleep - Journalling Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Matt Walker TED talks: https://www.youtube.com/watch?v=5MuIMqhT8DM&t=975s https://www.youtube.com/watch?v=GFpciGYBELo

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Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip Taylor - EP 007

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This episode was published on March 10, 2023.

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