Coping & Self-Care: How Do I Take Care of My Mental Health During COVID-19?

WGSO & Conversations welcomes Anthony Smith of Crescent Addiction and Recovery. Anthony will be discussing his life with addiction and recovery. Anthony will be discussing life your alcohol and how he turned it around and began working in recovery with Crescent Addiction and Recovery. You can go tohttp://www.crescentaddiction.com for more information The post CONVERSATIONS WITH RON RICHARDSON- JUNE 1, 2024 appeared first on WGSO 990AM.

A conversation with Kelvin Young about sound healing, mindfulness, music and recovery from addiction. Kelvin is a sound healer, addiction recovery coach and recovered addict who lends a unique and amazing perspective on the previously mentioned topics.

Food addictions and weight loss are part of a personal recovery and healing process for many people. On this episode Maura shares what she uncovered during her recovery and healing to her addiction to food.

In this transformative episode, we welcome Nicole Poulton, an addiction and recovery coach with an inspiring story of resilience and recovery. Nicole shares her personal journey of overcoming severe childhood trauma and addiction, shedding light on how she turned her life around and now helps others do the same. About Nicole: Nicole Poulton is an addiction and recovery coach, transformational speaker, entrepreneur, and inspiring survivor of sexual abuse. With over 12 years in the addiction and recovery field, Nicole has impacted over a million lives with her message. Currently, Nicole serves as a coach and mentor, guiding individuals, teams, and families through the trials of addiction and sobriety, with a focus on healing and behavior education. Nicole’s mission is to empower others to step into their full potential so they can live a life they truly love. In This Episode: - Nicole's Journey of Trauma and Recovery: Nicole opens up about her early experiences with abuse and how it led to addiction. She describes her turning point and the epiphany that set her on the path to sobriety. - Understanding the Link Between Trauma and Addiction: Explore how trauma often leads to addictive behaviors as a coping mechanism, and the importance of addressing the root causes for effective recovery. - The Role of Self-Awareness: Lisa and Nicole discuss the critical role of self-awareness in healing. Learn how recognizing and questioning habitual behaviors can lead to profound personal growth and recovery. - Six Human Needs Framework: Nicole introduces the six human needs (certainty, variety, love and connection, significance, growth, and contribution) and explains how understanding these can help address addictive behaviors. - Empowering Strategies for Sobriety: Practical tips and strategies from Nicole on how to replace harmful habits with behaviors that align with personal goals and values. - The Power of Forgiveness and Responsibility: Discover how forgiveness and taking responsibility for one’s own healing can transform pain into a powerful catalyst for growth. - Resources for Help and Support: Learn about various resources available for those struggling with addiction and trauma, and how to connect with Nicole for further support. Join us on this enlightening episode as we delve into the profound journey of healing and recovery with Nicole Poulton. Her story and insights offer hope and practical guidance for anyone struggling with trauma and addiction. Nicole's contact information: Website: https://nicolepoulton.com/ Instagram: https://www.instagram.com/nicole.poulton/ YouTube: https://www.youtube.com/channel/UCwnyAOtAtN7KmixkFh8vowg Tiktok: https://www.tiktok.com/@nicole.poulton Facebook: https://www.facebook.com/profile.php?id=100010776640313 Ebook: https://api.leadconnectorhq.com/widget/form/5nQi8f0iDeis48qQ8kvX Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Tune in to the Healing & Growing Hand in Hand Podcast on your favorite platform and embark on a journey towards healing and self-discovery with Nicole Poulton. Don't forget to subscribe, rate, and leave a review to help us reach more people in need of healing and support. Keywords: Nicole Poulton, addiction recovery, overcoming trauma, childhood abuse, sobriety coach, healing journey, self-awareness, six human needs, forgiveness, personal growth, trauma recovery, mental health, emotional healing, behavior change, support resources.