Coping with Christmas - 3 tips

from The Eating Disorder Therapist · host HARRIET FREW

Christmas can be such a difficult time, when you have an eating disorder. It’s stressful with food, changes in routine and relationships. There’s also an intense pressure to have a perfect and lovely time, which is often completely unrealistic. Here I share my 3 tips for coping with Christmas. Hope you enjoy!

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This episode was published on November 29, 2020.

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