Coping with Overwhelm

Whilst overwhelm can come calling at all times of the year, December can bring some added pressures to daily life…attending and throwing parties, entertaining extended family, gift shopping. And then there’s the December lurgies, the lack of daylight, more feelings of exhaustion than normal. Is overwhelm any real surprise? Join Bobby and Bridge as they search out a few more little gifts to help you with such feelings over the holiday period. Links How to Take Care of Yourself When You’re Feeling Overwhelmed - Mental Health FirstAid Nalanda Institute for Contemplative Science | Compassion-Based Resilience TrainingKindness to Self | Compassion Based Meditation About Dr Libby Weaver - Nutritional biochemist Rushing Woman's Syndrome | Dr Libby Weaver The Pace of Modern Life versus our Cavewoman Biochemistry: Dr Libby Weaver: TedX Life is a Verb | 37 Days to Wake Up, be Mindful and Live Intentionally | Patti Digh Unwind with the 5-4-3-2-1 Grounding Technique (mondaycampaigns.org)