Coping with Overwhelm

Episode 10 of the More Than a Lumpy Jumper podcast, hosted by Bridge Forster and Bobby Davis, titled "Coping with Overwhelm" was published on January 2, 2024 and runs 14 minutes.

January 2, 2024 ·14m · More Than a Lumpy Jumper

0:00 / 0:00

Summary

Whilst overwhelm can come calling at all times of the year, December can bring some added pressures to daily life…attending and throwing parties, entertaining extended family, gift shopping. And then there’s the December lurgies, the lack of daylight, more feelings of exhaustion than normal. Is overwhelm any real surprise? Join Bobby and Bridge as they search out a few more little gifts to help you with such feelings over the holiday period. Links How to Take Care of Yourself When You’re Feeling Overwhelmed - Mental Health FirstAid Nalanda Institute for Contemplative Science | Compassion-Based Resilience TrainingKindness to Self | Compassion Based Meditation About Dr Libby Weaver - Nutritional biochemist Rushing Woman's Syndrome | Dr Libby Weaver The Pace of Modern Life versus our Cavewoman Biochemistry: Dr Libby Weaver: TedX Life is a Verb | 37 Days to Wake Up, be Mindful and Live Intentionally | Patti Digh Unwind with the 5-4-3-2-1 Grounding Technique (mondaycampaigns.org)

Episode Description

Whilst overwhelm can come calling at all times of the year, December can bring some added pressures to daily life…attending and throwing parties, entertaining extended family, gift shopping. And then there’s the December lurgies, the lack of daylight, more feelings of exhaustion than normal. Is overwhelm any real surprise?

Join Bobby and Bridge as they search out a few more little gifts to help you with such feelings over the holiday period.

Links
How to Take Care of Yourself When You’re Feeling Overwhelmed - Mental Health First Aid

Nalanda Institute for Contemplative Science | Compassion-Based Resilience

Training Kindness to Self | Compassion Based Meditation

About Dr Libby Weaver - Nutritional biochemist

Rushing Woman's Syndrome | Dr Libby Weaver

The Pace of Modern Life versus our Cavewoman Biochemistry: Dr Libby Weaver: TedX

Life is a Verb | 37 Days to Wake Up, be Mindful and Live Intentionally | Patti Digh

Unwind with the 5-4-3-2-1 Grounding Technique (mondaycampaigns.org)

Share this episode

Similar Episodes

49.1 Brazil perspective: Immoral Marketing of SSRIs, MAOIs, Lithium, Benzo's - FULL Interview Antonio Nardi, MD

Mar 25, 2026 ·48m

48.1 Philanthropic Funding of Research by Elizabeth Lukens, DO student

Mar 10, 2026 ·10m

47.4 Anti-Amyloid Therapies for Alzheimers: EXPENSIVE, UNSAFE, and INEFFECTIVE with Jon Berner, MD, PhD

Mar 4, 2026 ·21m

47.3 Lithium is NOT a Panacea: Jon Berner, MD, PhD

Feb 24, 2026 ·26m

47.2 USE MORE LITHIUM: Jon Berner, MD, PhD

Feb 17, 2026 ·11m

47.1 Fantasy of Understanding Reality: Jon Berner, MD, PhD

Feb 14, 2026 ·13m

Similar Podcasts

More Than A Swipe More Than A Swipe Starting a conversation around online dating apps. Reminding you that you are more than a swipe. Explicit Renegade Psych Ethan P. Short, MD In more than a decade of training and clinical practice as a psychiatrist, I've become increasingly disillusioned by the American healthcare system. It prioritizes profit over progress at the expense of OUR health. The average American spends almost twice as much on healthcare as the next highest spending country, yet our life expectancy drags four years behind other industrialized nations and ranks OUTSIDE the top 50 in the world. The system is a disaster, yet it's broadcast as 'the greatest healthcare system in the world.' Renegade Psych wants to return medicine's focus to PROGRESS OVER PROFIT, and limit the influence and power of the pharmaceutical industry and big business entities, whose primary motivations are financial in nature.This conversational podcast is released monthly via SERIES on particular topics. There are 8-12 SEGMENTS, or episodes, per topic. I interview internationally-recognized experts in their fields AND relatively unknown, up-and-coming healthcare provi Explicit On Theme iHeartPodcasts Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default. Explicit Built By Battle Podcast Built By Battle Podcast Built By Battle is more than a clothing company; it's a lifestyle. We're serious when we say we want to be a reliable source of optimism. Our common ground as humans is the fact that no matter what walk of life, no matter what circumstances, we are all faced with battles in our lives. With that in mind, we bring you the Built By Battle podcast! Join host Danny Smith (CEO of Built by Battle), co-host Scott Short (BXB Social media representative) and many diverse guests as they give you a unique perspective on life. This isn't your daddy's podcast. These guys tell it like it is and keep it 100% real. Explicit

URL copied to clipboard!