Coping with the Uncertainty & Helplessness of a Pandemic

from Shit You Don't Learn in School · host Calvin Rosser

In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/For a helpful weekly newsletter: https://calvinrosser.com/newsletter

What this episode covers

In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/ For a helpful weekly newsletter: https://calvinrosser.com/newsletter

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Coping with the Uncertainty & Helplessness of a Pandemic

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This episode is 10 minutes long.

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This episode was published on April 10, 2020.

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