Could you use an extra minute? Well, I have one for you! I take a little time to myself on EP 6 of TUP

I feel like I am always too busy, sometimes I even forget to breathe. So I found a nice place to reset near a Hot Natural Spring. And since I had some extra time- I wanted to give you a minute to yourself- which starts at 2:51.I know this is a little weird and challenging- Some people call it- "The One Minute Challenge", but it delivers so many benefits- maybe give it a try first and then let me know what you think in the comments below- I can handle the truth! ;)I learned a long time ago when I used to smoke cigarettes, that a big reason they felt relaxing was because I was stopping a few minutes in my day to take deep inhales and exhales every hour or so. Maybe I learned that the hard way, but I guess it's never too late to learn!?The music I used is from Mixkit btw :)https://mixkit.co/| Connect with me- Michael Paul Lane |►Website | http://http://michaelpaullane.com/​►Instagram | https://www.instagram.com/michaelpaul.lane►Facebook: https://www.facebook.com/michaelpaullane| Checkout my brand- QIAROSKURO |►Website | https://qiaroskuro.com/​►Instagram: https://www.instagram.com/qiaroskuroMusic from Mixkit.