Couples at Christmas: Reclaiming joy and connection in your relationship.

Send us Fan MailCouples at Christmas: Reclaiming joy and connection in your relationship.Is the holiday season feeling more like a pressure cooker than a Hallmark movie? Join Alan Cox, The Monogamy Coach (ICF-accredited life coach, CBT practitioner, and author), as he tackles the realities of navigating relationships during the most stressful time of year.In this episode, Alan dives deep into the common stressors that can derail your connection, from tricky family dynamics and tight budgets to mismatched expectations. Drawing on his experience working with couples like Ben and Tom, he unveils practical, actionable strategies to not just survive the holidays, but truly thrive.Discover how to recognize stress patterns, use Cognitive Behavioral Therapy (CBT) techniques to break negative cycles, and proactively nurture intimacy and joy in your relationship. Learn the power of dedicated "couple time," clear communication, and expressing heartfelt appreciation.Ready to reclaim the magic of the season and create a holiday experience that strengthens your relationship instead of tearing it apart? Tune in for invaluable insights and practical exercises you can implement today!If you're ready to create a thriving, long-term relationship filled with love and joy, Alan invites you to book a complimentary discovery call. Email [email protected] and mention "Podcast Discovery Call" to schedule your session.Plus, don't miss the weekly Zoom workshops on Tuesdays at 7pm GMT!Connect with Alan Cox:Email: [email protected] Zoom workshops: Tuesdays at 7pm GMT(Music: ‘The merriest time of year’ by Shimmer)Support the show