COVID-19: Emotional Well-Being with Dr. Divy Ravindranath

The current public health crisis has left many of us with a whole mix of emotions, sometimes all in one day. We are experiencing a global shift in our day-to-day lives, our understanding of the world, and our thoughts about the future – not to mention the uncertainty of both what is happening now and what is yet to come. To help us grapple with our thoughts and feelings during this stressful time, Eric invited Dr. Divy Ravindranath back to the show. They talked about Divy’s experience during this time, and how people are responding to the pandemic. Divy described this event as one of many different stresses but also of loss, and he explained how people may be going through the various stages of grief. He mentioned how this is an unprecedented time with a great deal of uncertainty, and he shared some strategies for dealing with the anxiety that comes with that. And they discussed how people can take care of themselves, what society can do to support people who are having a difficult time, and how dancers can manage their relationship with dance during this time. To leave you on a positive note, they end with a reflection of some of the good that is happening now and some optimism for the future. footnotesThat Discomfort You’re Feeling Is Grief (Harvard Business Review)On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss (Amazon.com)Managing Transitions: Making the Most of Change (Amazon.com)Transitions: Making Sense of Life’s Changes (Amazon.com)