Crafting for Mental Health with Demi Blue-Dean

In this episode I had the pleasure of chatting to Demi Blue-Dean of Phivah Creates (@phivah.creates) about all things crafting and creativity, and how these can help support maternal mental health. We talk about the benefits for mental wellbeing, overcoming blocks to creativity and quick and easy ways to fit crafting into busy family life.You can read Demi's blog post about the mental benefits of crafting here:https://www.phivahcreates.co.uk/blog-2-1/crafting-for-mental-healthAnd you can find out more about her online crafting community, Crafting Outside the Lines here:https://t.me/+Ld7wwJ-F_7M2YTk0