Creatine 101: Benefits, Myths, and How to Use It | Episode 64

Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary fear.In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health.We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most.Creatine RecommendationsUse code "MackenzieS" to save $$ on any Legion productsPowder:https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorGummies:https://trycreate.co/MACKENZIEFlavored powder:https://legionathletics.com/products/supplements/recharge-post-workout/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!