Creating effective communication even with stress or emotional times

Dr. Jeanette welcomes Phil DeLuca, creator of Un-Talk Therapy, to discuss what has been happening to our communication in these difficult times.  Phil explores effective communication, challenges with stress, barriers with emotions that are all over the place and total shut down when people are speaking.  Can you unlearn the habits that have gotten you to the place of hurting others with your words or crashing into the wall and not knowing how to get what you need when speaking to another?How are we communicating our emotions and feelings?  Do we spew our anger and frustration?  Who is responsible for what is coming out of our mouth?  Are we acting in response to others and just letting it rip?  Is there a path to effective communication in your life to support and honor each person in the conversation?For more information visit:  www.LessTalkMoreLove.comFor more wellness support with Dr. Jeanette visit:  www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.